Janhvi Kapoor is known for her dedication to fitness and her commitment to leading a healthy lifestyle. The actress is a regular gym-goer, putting in the hard work and sweat to stay in shape. Recently, she shared a glimpse of her intense training sessions on Instagram, inspiring her followers to prioritize their fitness goals.
In a video posted on her social media account, Janhvi showcased a series of full-body exercises that she incorporates into her workout routine. From battling ropes to ball slams, dumbbell lunges, seated cable rows, mountain climbers, barbell hip thrusts, and pull-ups, she demonstrated her strength and endurance. Running on the treadmill and doing alternating leg raises were also part of her rigorous workout session. These exercises not only help in burning calories but also improve balance, cardiovascular health, strength, and overall efficiency.
In addition to her full-body workouts, Janhvi Kapoor also includes cardio exercises and weight training in her fitness regimen. She focuses on exercises like weight lunges, pushup variations, rowing, squats with dumbbells, ball-aided Russian twists, and treadmill runs to keep her workouts challenging and effective. Each exercise targets different muscle groups and helps in toning and strengthening the body.
Moreover, Janhvi’s fitness trainer, Namrata Purohit, shared a glimpse of her pilates session, where the actress was seen performing advanced leg presses on a reformer box with the help of a strap. This exercise is beneficial for toning and developing the hamstring and glutes, showcasing Janhvi’s commitment to achieving a well-rounded fitness routine.
Overall, Janhvi Kapoor’s dedication to fitness serves as a motivation for her fans to prioritize their health and well-being. By incorporating a variety of exercises into her workout routine and constantly challenging herself, she sets a great example of how consistency and hard work can lead to a fit and healthy lifestyle. Whether it’s full-body workouts, cardio exercises, weight training, or pilates, Janhvi’s fitness journey is a testament to the importance of staying active and taking care of one’s body.
