Taylor Swift is known for her high-energy performances and catchy songs, but behind the scenes, she puts in a lot of hard work to maintain her peak physical fitness. With consistent three-hour sets on her worldwide arena tours, it’s no surprise that she has a rigorous exercise routine to keep her in top shape.
Last year, Swift revealed that in preparation for The Eras Tour, she ran on the treadmill for three hours while singing her set list. This intense cardio workout not only helped her build stamina but also allowed her to practice her performance skills. Running is a great way to strengthen muscles and improve cardiovascular fitness, according to experts at Mirafit. It can also have positive effects on mental health, reducing symptoms of anxiety, depression, and stress.
While running is a key component of Swift’s workout routine, it’s important to note that rest days are essential for recovery and injury prevention. Over-exerting yourself by trying to replicate Swift’s three-hour treadmill workout right away could lead to overtraining. It’s best to start slowly and gradually build up your stamina over time.
In addition to running, Swift also incorporates other elements into her workouts to stay in shape. Dance training is another key aspect of her routine, as she spent three months perfecting choreography for her Eras Tour. Dance workouts are a fun way to improve stamina, strength, and coordination, and there are many follow-along videos available online inspired by Swift’s tour setlist.
Weight training is another technique used by Swift to build strength and endurance. Deadlifts and using dumbbells during squats and planks are effective ways to target different muscle groups and improve cardiovascular health. Core exercises, such as Pilates-style workouts and glute kickbacks, help strengthen the core and prevent injury. It’s important to leave rest days between core workouts to allow for proper recovery.
Breathing exercises are also a key component of Swift’s routine, as they help strengthen the core and improve mindfulness. Yoga and belly breathing techniques can help reduce stress and anxiety levels, making them beneficial additions to any workout routine. Swift’s trainer emphasizes the importance of breathing fully during workouts to engage the core muscles.
In a recent video, Swift was seen playing pickleball, a sport that combines elements of tennis, badminton, and table tennis. Pickleball is a great cardio workout that also improves balance and muscle strength without putting too much pressure on the joints. It’s a fun and enjoyable way to stay active and socialize with friends.
Overall, Taylor Swift’s workout routine is a well-rounded mix of cardio, strength training, core exercises, and mindfulness practices. By incorporating a variety of exercises into her routine, she is able to maintain her peak physical fitness and perform at her best on stage. Whether you’re a Swiftie looking to get in shape or just looking for some new workout ideas, taking inspiration from Taylor Swift’s fitness routine can help you achieve your fitness goals.