Pilates workouts have gained immense popularity worldwide for a variety of reasons. Not only do they help build muscle in areas you didn’t even know existed, but there are also numerous types of Pilates to keep you engaged and challenged. Additionally, Pilates is known to be a game-changer when it comes to reducing pain, stiffness, and discomfort. One of the key advantages of Pilates, especially when compared to high-impact workouts like running, is that it is a low-impact exercise.
Low-impact workouts, such as Pilates, are beneficial for everyone, not just beginners or those recovering from injuries. These workouts involve minimal force on the joints, muscles, and bones, making them suitable for individuals of all fitness levels. Research has shown that low-impact Pilates can improve flexibility, dynamic balance, and muscular endurance in healthy populations. Moreover, incorporating Pilates into your routine alongside high-intensity activities like running can help reduce the risk of overtraining syndrome.
As a fitness trainer and Health Editor, I have personally experienced the benefits of incorporating Pilates into my workout routine. During half marathon training, I relied on Pilates to support my recovery, strengthen the muscles used during running, and maintain overall muscle health without the need for intense weight training. Below, I have shared some of the best low-impact Pilates workouts that have helped me stay fit and healthy.
1. 10-minute Pilates core workout by Flow with Mira: This core-focused session includes Pilates hundred, side planks, and other low-impact moves to strengthen your midsection.
2. 10-minute express Pilates by Isa Welly: Perfect for beginners and experienced Pilates enthusiasts, this quick workout focuses on stretch and strength.
3. 15-minute daily Pilates routine by Lottie Murphy: A grounding class that emphasizes breathwork, core control, and glute strength for comfort and posture.
4. 20-minute Pilates workout by Growing Anna Nas: An advanced Pilates-style workout that challenges your muscles without high impact.
5. 25-minute feel-good Pilates workout by Move With Nicole: A gentle routine designed to boost your mood with breathwork and flowing movements.
6. 25-minute beginner Pilates workout by Marie Steffan: Targeting deep core and glutes, this routine is suitable for all fitness levels.
7. 30-minute total body Pilates by Lottie Murphy: A comprehensive class focusing on mind-to-muscle connection and stability.
8. 30-minute cardio Pilates workout by FitLara: A low-impact cardio class to elevate your heart rate without jumping or running.
9. 40-minute full-body Pilates by Move With Nicole: A dynamic class that strengthens your core, stretches your muscles, and improves overall fitness.
In addition to these workouts, investing in quality Pilates gear can enhance your experience. Lululemon’s Align collection, gripper socks from Sweaty Betty, and a supportive mat are essential for a comfortable and effective Pilates session. Remember, while low-impact Pilates classes may not involve jumping or heavy loads, they can still be intense. It’s important to consider the intensity of the workout and adjust accordingly based on your fitness level and goals.
