Nature has always been a source of solace and joy for me. Whether it’s tending to my garden, taking my dog for a walk in the countryside, or simply observing the bees and butterflies, I have always found that being in nature calms my mind and lifts my spirits. This deep connection to the natural world has not only enriched my own wellbeing but has also inspired me to delve deeper into the benefits of nature on mental health.
During my undergraduate studies, I had the opportunity to assist my supervisor with a research project focusing on green social prescriptions. This experience exposed me to the profound impact that nature-based interventions can have on individuals’ mental health and wellbeing. I witnessed firsthand the transformative power of spending time in nature and engaging in activities such as community gardening and outdoor sessions. The stories shared by participants highlighted the importance of nature in their lives and the positive changes they experienced through these interventions.
Motivated by this experience, I am now pursuing a PhD in psychology with a focus on nature-based interventions for wellbeing. My research aims to explore the diverse experiences individuals have in nature, how these experiences vary, and how they influence their connection to nature and overall wellbeing. I am particularly interested in understanding how the way we engage with nature can impact the benefits we derive from it.
The concept of nature-based interventions has gained traction in recent years, with a growing body of research supporting their efficacy in promoting mental health recovery. These interventions, also known as green social prescriptions, encompass a range of activities conducted in natural settings, from walking in nature to community gardening. Studies have shown that spending time in nature can lead to reduced loneliness, improved confidence, increased life satisfaction, better physical health, and decreased depression.
However, the manner in which individuals interact with nature plays a crucial role in determining the extent of these benefits. Stronger connections with nature and direct experiences have been linked to greater positive outcomes for wellbeing. Understanding the experiences of participants in nature-based interventions is essential for tailoring future interventions to better support individuals and enhance their overall wellbeing.
My research has focused on systematically reviewing studies on nature-based interventions from the perspective of participants. While existing research often emphasizes the views of healthcare professionals and session facilitators, gaining insights directly from participants offers a more nuanced understanding of the benefits and impacts of these interventions. Participants have reported a range of wellbeing benefits, including a sense of belonging, skill development, enhanced self-identity, and relaxation.
Many participants have expressed feelings of productivity, usefulness, and purpose through their engagement in nature-based interventions. By learning new skills and working as part of a team, they have experienced a sense of achievement, confidence, and growth. These interventions have empowered participants to take control of their rehabilitation and develop coping strategies for managing their mental health beyond the sessions.
Despite the growing evidence supporting the effectiveness of nature-based interventions, access to these interventions remains a challenge. Lack of awareness among the general population, limited funding for providers, and underutilization of these interventions in mental health care services are some of the barriers that need to be addressed. Efforts to improve access and promote the integration of nature-based interventions into mainstream healthcare are essential for maximizing their benefits and reaching a wider audience.
In conclusion, nature-based interventions have the potential to significantly impact mental health and wellbeing. By understanding the experiences of participants and addressing barriers to access, we can harness the healing power of nature to support individuals in their journey towards improved mental health. As I continue my research in this field, I am committed to advocating for the integration of nature-based interventions into mental health care and promoting the benefits of connecting with nature for overall wellbeing.
