When it comes to working out with kettlebells, you are not only building strength but also improving core stability, power, and coordination. Kettlebell workouts require control and focus, as you are working with a greater range of motion compared to traditional weightlifting equipment. One effective full-body kettlebell workout that can help you achieve your fitness goals is the “gorilla Kettlebell Killa” curated by kettlebell legend Eric Leija in collaboration with Adidas. This workout fires up your core and strengthens muscles from head to toe, making it a great addition to your strength training routine.
The “gorilla Kettlebell Killa” workout consists of four movements that are performed for eight rounds. Each exercise is done for 40 seconds with 20 seconds of rest in between. There is a 60-second rest period between sets, allowing you to catch your breath and reset for the next round. The movements in this workout are combined in a complex manner, similar to a kettlebell complex, which challenges your coordination and control. It is recommended to watch the video demonstration of the workout to familiarize yourself with each movement before starting.
Eric Leija, also known as Primal Swoledier, is known for his creative and challenging kettlebell flows and complexes. He incorporates bodyweight primal movements into his workouts, drawing inspiration from animal flow exercises. Animal flow focuses on natural and primitive movements that improve overall body strength and mobility. By incorporating these movements into your workout routine, you can enhance your movement patterns and build stronger muscles, ligaments, bones, and joints.
One of the key exercises in the “gorilla Kettlebell Killa” workout is the lateral shoot-through, which strengthens the abs, obliques, and hips without the need for weights. This exercise challenges your core strength, stability, balance, and coordination, making it a great addition to your routine. It also helps improve your relative strength and introduces elements of calisthenics training into your workout.
If you are a beginner or have specific health conditions or injuries, it is important to consult with a qualified health professional before attempting this workout. You can also scale the workout to your ability by starting with modifications such as knee push-ups and lighter weights. As you progress, you can gradually increase the intensity and difficulty of the exercises to continue challenging yourself and improving your strength and fitness levels.
In conclusion, the “gorilla Kettlebell Killa” workout curated by Eric Leija is a challenging and effective full-body kettlebell workout that can help you build strength, improve core stability, and enhance overall fitness. By incorporating this workout into your routine and scaling it to your ability, you can achieve your fitness goals and see progress in your strength and endurance. So grab your kettlebell, follow along with the workout, and unleash your inner beast with this powerful kettlebell session.