Alia Bhatt is not only a talented actress but also a fitness enthusiast who takes her health and wellness seriously. She has often shared glimpses of her workout routine and diet on social media, inspiring her fans to lead a healthy lifestyle. Let’s delve deeper into Alia Bhatt’s fitness journey by exploring her workout routine, diet, and some valuable fitness tips she has shared.
Alia Bhatt’s workout routine is a mix of strength training, yoga, pilates, and cardio. She works out six days a week, unless she is traveling or unwell. Alia believes in keeping her body guessing by mixing up her exercises regularly. She incorporates weight training four times a week, along with yoga, pilates, and steady-state cardio on the other days. Alia also enjoys playing badminton for fun and includes it in her fitness regimen. Her dedication to fitness is evident in the variety of exercises she performs, from squats to mountain climbers, showcasing her commitment to staying fit and healthy.
In addition to her regular workout routine, Alia Bhatt also practices early morning Pilates and yoga. Her yoga trainer, Anshuka, has highlighted Alia’s focus on spine strength and flexibility, especially in challenging poses like Kapotasana. Alia’s fitness trainer, Sohrab, has praised her hard work and dedication, emphasizing that she is one of the hardest workers in the room. Alia’s consistent efforts and commitment to her fitness goals have helped her achieve a strong and toned physique.
When it comes to her diet, Alia Bhatt follows a strict and disciplined eating plan tailored to her film roles. She primarily follows a vegetarian diet and focuses on consuming clean, healthy foods that provide her body with essential nutrients. During the shooting of Brahmastra in Bulgaria, Alia’s nutritionist Angie Kassabie designed a diet plan that included seafood, vegetables, rice, protein pasta, and low-calorie desserts. Alia also incorporates juices into her diet to detoxify her body and maintain her overall health.
Alia Bhatt has shared valuable fitness tips on her social media platforms, encouraging her followers to prioritize progress over perfection. She emphasizes the importance of concentration and mindfulness during workouts, comparing the mind-body connection in Pilates to meditation. After giving birth to her daughter Raha Kapoor, Alia worked hard to regain her pre-pregnancy fitness for a film shoot, showcasing her dedication and resilience in achieving her fitness goals.
In conclusion, Alia Bhatt’s fitness journey serves as a source of inspiration for many individuals looking to lead a healthy lifestyle. By following a consistent workout routine, maintaining a balanced diet, and staying committed to their fitness goals, individuals can achieve a fit and healthy body like Alia. With dedication and hard work, anyone can attain a healthy lifestyle and feel their best both physically and mentally.
