In today’s fast-paced world, where convenience often trumps health, it can be beneficial to look back at the eating habits of previous generations for inspiration on how to eat more healthily. As a self-proclaimed healthy eater, I often incorporate berries, seeds, and avocados into my meals. However, I was curious to see how the diets of my parents and grandparents, who belonged to the baby boomer generation, compared to my own.
At 28 years old, my parents and grandparents had much simpler diets compared to the variety of foods available today. Their meals were more stripped back, featuring basic ingredients like eggs on toast for breakfast, baked potatoes for lunch, and meat and two veg for dinner. They rarely indulged in avocados or an array of sauces and oils like we do now. Cooking from scratch was the norm for them, as ultra-processed foods had not yet become popular in the 1960s and 1970s.
According to Rebecca McManamon, a registered dietitian and spokesperson for the British Dietetic Association, the diets of previous generations were generally healthier than the typical diet in the UK today. The smaller portions, emphasis on whole foods, and limited use of sugar and fat contributed to better overall health. In contrast, the rise of ultra-processed foods has led to record levels of obesity and Type 2 diabetes in the current population.
One key difference in the diets of previous generations was the use of tinned foods over ready meals. While meat was still a staple in their meals, the quantity consumed was smaller, and a greater emphasis was placed on vegetables. Breakfasts consisted of kippers and eggs, providing a balanced start to the day compared to sugary cereals and pastries common today. The overall nutrient intake was more balanced, with less sugar and fat used in cooking.
To experience firsthand the benefits of adopting old-fashioned eating habits, I decided to try a traditional boomer breakfast of kippers, a boiled egg, boiled spinach, and seeded toast. Despite the initial challenges of cooking multiple items simultaneously, the meal was filling and nutritious. It contained more protein and less sugar compared to my usual breakfast, and provided a serving of fish, which is often lacking in modern diets.
In conclusion, looking back at the eating habits of previous generations can offer valuable insights into how to eat more healthily in today’s world. By incorporating more whole foods, smaller portions, and less processed ingredients into our diets, we can improve our overall health and well-being. It’s never too late to learn from the past and make positive changes for a healthier future.
