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Practicing Mindfulness for Just 10 Minutes Can Decrease Depression by 19%
Lifestyle and Motivation

Practicing Mindfulness for Just 10 Minutes Can Decrease Depression by 19%

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Practicing mindfulness for just 10 minutes a day boosts mental health and encourages healthier habits
Mental Health and Well-being

Practicing mindfulness for just 10 minutes a day boosts mental health and encourages healthier habits

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