As the year comes to a close, many of us may find ourselves feeling tired, drained, and overwhelmed. It’s not uncommon to experience a sense of fatigue at this time of the year, but it’s essential to differentiate between year-end fatigue and burnout. To shed some light on this topic, we turned to COMENSA Registered Master Life Coach Judy Klipin for her insights and advice.
Year-end fatigue, also known as “Novemberitis,” is a common phenomenon that occurs as we approach the end of the year. It is characterized by tiredness resulting from a busy year and the anticipation of rest and relaxation that comes with the holiday season. According to Judy Klipin, addressing year-end fatigue involves taking time to rest and recharge so that you can start the new year feeling renewed and refreshed.
On the other hand, burnout is a more serious condition that affects every aspect of our being – mental, physical, emotional, spiritual, and relational. It is a result of pushing ourselves too far and engaging in activities that are not beneficial for our well-being. To recover from burnout, Judy emphasizes the importance of changing our thoughts and behaviors and reevaluating our beliefs.
In our fast-paced world, it’s crucial to recognize the signs of burnout and year-end fatigue and take proactive steps to prevent them. Judy Klipin suggests adopting seven key practices to prevent burnout:
– Self-care and self-love
– Finding peace and quiet time for relaxation
– Asking for and accepting help
– Nourishing your body, mind, and soul
– Setting boundaries and saying no to overwhelm
– Engaging in regular exercise
– Investing time and effort in nurturing relationships
When it comes to combating year-end fatigue, Judy advises asking for help, setting boundaries, getting enough rest, and using the “Spanner” daily. If taking leave is not an option, she recommends sticking to office hours, avoiding work-related activities after hours, and engaging in activities that bring you joy and restore your energy.
In conclusion, it’s essential to be mindful of your energy levels and prioritize self-care to prevent burnout and year-end fatigue. By following expert advice and implementing healthy habits, you can navigate the end of the year with grace and vitality. Remember to listen to your body, set realistic expectations, and take time to recharge so that you can start the new year feeling refreshed and empowered.